Water Diet
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Is the Water Diet Really Effective?
The water diet is a new cleansing diet which has taken many dieters by storm. The gist of it is that you should be drinking water to lose weight without changing what you eat or how much (or how little) you exercise. All you have to do is drink 64 oz (2 liters) of ice water a day, usually before and after each meal. The science behind it is that the body will burn more calories warming up the water and so you’ll melt the pounds away. However, the fact that this diet is really too easy should be a dead give away as to how ineffective it actually is.
The water diet is flawed right from the start and it mostly plays on the desperation people have for a quick, easy, free fix to their weight problems. The bare facts are that the most calories you can lose on this diet are 700-1000 a week which is about one fifth-one third of what you need to shed in order to lose a single pound. The only way the water diet would work is if you could drink ten liters a day. If you actually drank that much you’d kill yourself in the effort. The only reason why it is popular is that it promises weight loss without you sacrificing any foods you like and that’s something humans like.
Does that mean you should write it off? Of course not. A water diet is best used as a cleansing diet agent; two liters of water a day will help your kidneys sweep out toxins, it will make you feel fuller so you eat less, and it will help your body digest food so that nutrients are absorbed better. You should be drinking at least two liters of water a day in order to maintain good health and as a part of any healthy diet. However, you cannot rely solely on drinking water to lose weight because you will end up severely disappointed.
At least the water diet, unlike most fad diets, has the novelty of being harmless and beneficial if you do it in conjunction with healthy eating habits and exercise. It certainly won’t harm you to drink two liters of water a day and it will give you some good benefits. But it won’t make you lose a bunch of weight if you keep eating junk and living a sedentary lifestyle. The water diet only encourages you to do what you should be doing anyway, so add it to your healthy lifestyle, don’t depend solely on it to lose weight.
The best way to lose weight is to limit your caloric intake, increase your daily exercises and drink plenty of water. It takes longer than those crash and fad diets, but it’s far more sustainable in the long run and far healthier. Don’t be impatient with your body; remember, it took years to get to where you are and it will take time to get back. With patience, care, and the right tools, you can lose weight and certainly adding the water diet as a facet of your overall health will help you; just don’t depend on water to shed pounds for you.
Tuna and Water Diet
Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results.
Here is how it works:
* Normally this diet is followed for 3 days.
* Take in 6 equal tuna servings. Once each 2.5 – 3 hours.
* Drink as much water as possible. At least 3-4 liters. Water fills your stomach and helps you not to feel hungry. There is no limit. Drink as much as you can.
* Take at least twice a day some vitamins. This is crucial since you won’t get much vitamins from tuna during this diet.
* You will need at least 1 to 1.5 grams of protein per pound of your weight (aroung 3 gram per kilogram). Tuna’s marvelous as it contains 26 gram protein per 100 gram tuna. Here are two handy formulas to calculate your tuna serving size:
For kilogram calculation: (bodyweight * 3 * 100) / (6 * 26) = bodyweight * 300 / 156 = 1 tuna serving (in gram)
For pound calculation: bodyweight * 100 / 156 or bodyweight * 150 / 156 = 1 tuna serving (in gram)
Don’t think it is an easy task, but the harder the task, the greater the payoff. For beginners I suggest to start the diet on friday evening after the work and keep it for two days. The reason is that you cannot control the regular food intake very well during a workday as you work normally 4 hours (or more) non stop and get only one break to eat. Moerover, two days diet is not as hardcore as 3 or 4 days diet. I recommend this for all beginners. If you can keep this diet for two days without problems, wonderful, you can keep it for one or two days more.
Stay strong and be aware of forbidden foods. Your energy levels may fall in the first 1.5 days. You may feel very weak as never before. This is the time of your spirit to stay as hard as iron and keep the diet! Your body will soon adapt and the strength will come back.
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